10/11/2025

Functional Fitness

_________________________________________________

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

100 RFT
1 burpee pull up
3 wallball (30/20)
5 KB swing (70/53)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB floor press 3x12
Poundstone curl

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman