Functional Fitness

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Happy Monday. Some good pieces today. For the interval piece, a lungster is a barbell front rack lunge, each leg, then a thruster.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Zercher squat 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Accessory

Weighted front lunge 3x10 ea
BB good morning 3x10
Strict T2B 3x10

C. Conditioning

45 min bike
Every 5:00, including 0:00
6 back squats ~70%

D. Metcon

3 RFT
30 wallball (30/20)
30 box jump over (24/20)
30/24 cal row

E. Interval

5x3 AMRAP, rest 1:00
20/16 cal row
6 BB lungster (95/65)
AMRAP burpee pull ups

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#cronusfit #rltw #besomebody #earnit #paytheman