11/27/2025

Functional Fitness

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Happy Thanksgiving crew. Enjoy the food and rest today. If you want to do something active, get out for a walk/hike or do a deck of cards. For deck of cards, you’ll do the reps of whatever is the corresponding suit. J=11, Q=12, K=13, A=15. For the runs, 2-5=200m, 6-9=400m, and 10-A=800m.

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Active Recovery

60 min walk/hike

Thanksgiving
Deck of cards
Club = burpee
Spade = jump lunges (ea leg)
Heart = V-up
Diamond = run

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#cronusfit #rltw #besomebody #earnit #paytheman