4/19/2025

Written By Cronus Fit

Functional Fitness

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For our upper body push we’ll do OHP’s.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Work up to 1RM OHP

B. Saturday Suck Fest

For time
1 mile farmer carry (2x50/35's)
Every break, run to start and back to weights

C. Strongman

Yoke carry 5x100'

D. Accessory

DB bench 3x10
Strict ring dip 3x10
BB curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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4/18/2025