12/23/2025

Functional Fitness

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Some lighter work this week for the holidays. Nothing crazy.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

3 position hang pause Snatch (hi hang, knees, low hang) 5x2

B. Accessory

BB snatch grip pendlay row 3x10
Strict T2B 3x10
Banded facepull 3x20

C. Conditioning

Run 5x800m, rest 2:00

D. Interval

For time
100 burpee box jump overs (1 min on/1 min off)

E. Gymnastics

8 AMRAP
4 bar MU
8 HSPU
12 KB goblet squat (70/53)

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#cronusfit #rltw #besomebody #earnit #paytheman