2/22/2025

Functional Fitness

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A shorter suck fest than usual for our deload week. Split the reps as needed but run with your partner.

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A. Strength

OHP 4x8

B. Saturday Suck Fest

For time with partner, split as needed
1 mile run with med ball (20/14)
100 medball GHDSU
200 cal row
300 wall ball
1 mile run with med ball

C. Accessory

DB Bench 3x10
Barbell curl 3x10
Banded tricep extension 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman