Functional Fitness

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Hump day. We’ll be doing some pool work tomorrow.

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A. Oly

Deadlift 4x8

B. Metcon

30 AMRAP
50 box step overs (24/20)
25 burpee pull ups
50 cal AAB
25 KB goblet squat (53/35)

C. Accessory

DB bent over unsupported row 3x12 (ea arm)
BB Good morning 3x12
Weighted RFESS 3x10 ea leg
Kneeling banded Pallof press 3x15 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman