11/16/2024

Functional Fitness

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For the Suck Fest, grab a partner. You can split the movements/reps as needed. You’ll run together but you can swap the sandbag between each other as needed.

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A. Saturday Suck Fest

For time with a partner, split reps as needed

1 mile sandbag run (50/35)
100 sandbag squat clean thruster (50/35)
1 mile sandbag run (50/35)
100 sandbag burpee box step over (50/35 over 24/20" box)
1 mile sandbag run (50/35)
100 sandbag weighted pullups (50/35)
1 mile sandbag run (50/35)

B. Hypertrophy

B1. BB incline bench 4x10
B1. DB reverse fly 4x12

C. Accessory

C1. DB chest fly 4x12
C1. DB hammer curl 4x12
C2. Strict dip 4x12
C2. Banded facepull 4x20

D. Odd object

Sled push 5x100' AHAP
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman