5/26/2025

Functional Fitness

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Happy Memorial Day folks. Enjoy the day with friends and family. As tradition, we have murph. Feel free to do it this Saturday if you’d rather have a regular training day today.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Front squat 1 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

DB bulgarian split squat 3x12 (ea leg)
BB good morning 3x10
Strict T2B 3x12

C. Conditioning

EMOM, alternating, until unable to complete
15/12 cal row
1-2-3... burpees

D. Metcon

15 AMRAP
9 DB cluster (squat clean thruster) (2x50/35's)
12 DB box step over (50/35's over 24/20)
15 box jump over (24/20)

E. Interval

20 min E4MOM (5 rounds)
200m run
12 squat clean (135/95)
9 bar facing burpees

Alternatively,

Murph, wearing vest (20/14)
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

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#cronusfit #rltw #besomebody #earnit #paytheman