3/16/2026
Functional Fitness
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We’ve made it through another block. Deload week this week and then back into another basebuilding block.
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A. Strength
Squat 4x8
B. Metcon
30 min AMRAP
400m run
20 alternating KB squat clean thruster (53/35)
20 ab mat sit ups
C. Accessory
Single leg KB RDL 3x10 ea leg
KB Turkish get up 3x6 ea arm
Weighted pistols 3x10 ea leg
Strict T2B 3x10
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#cronusfit #rltw #besomebody #earnit #paytheman
