5/4/2026

Functional Fitness

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A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo back squat (44X1) 5x3 B. AccessorySingle leg RDL 3x10
BB backrack weighted rear lunge 3x8 (ea leg)
Banded glute bridge hold 3x30secC. Conditioning3 rounds, rest 3:00 between
Run 800m
Row 1000mD. Metcon15 AMRAP
21/18 cal AB
15 BB front squat (115/75)
9 bar facing burpeesE. GymnasticsFor time:
25 wall walks
EMOM including 0:00: 30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman

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