5/13/2026
Functional Fitness
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A/B mandatory. Pick 1 out of C/D.
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A. Strength
Work up to 1RM trap bar DL
B. Accessory
Weighted pullup 3x8
Strict T2B 3x10
Bottom up KB Press 3x12
C. Metcon
5 RFT
400m run
15 OHS (95/65)
D. Conditioning
For time
3000m row
300 DU
3 mile run
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#cronusfit #rltw #besomebody #earnit #paytheman
