12/4/2024

Functional Fitness

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Hump day. A lot of pulling today, make sure you stretch out and properly warm up.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo Deadlift (2441) 5x3

B. Accessory

BB pendlay row 3x10
Strict T2B 3x10
EZ curl 3x12

C. Conditioning

30 min AAB for max cals

D. Metcon

4 rounds
21 deadlift (225/175)
15 burpee box jump over (24/20)
9 C2BPU

E. Gymnastics

10 EMOM
Max unbroken strict pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman