12/7/2024

Functional Fitness

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We’ve got a long partner piece for today’s suck fest. You’ll be completing a half marathon row while one partner does the farmer carry/devil press. Make sure you’re hydrating throughtout.

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A. Saturday Suck Fest

For time with a partner
Half marathon row (21,097m)
Partner A: row
Partner B: 200m farmer carry (50/35's)
10 devils press (50/35)

B. Strength

Tempo OHP (44X1) 5x3

C. Accessory

DB Z-press 3x8
Barbell curl 3x20
Weighted dip 3x10

D. Odd Object

Double overhead KB/DB walk 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman