Functional Fitness

_________________________________________________

Two options for thanksgiving. You can do an hour walk/hike/jog or you can do a deck of cards. You’ll be doing corresponding reps on the cards with the movements. Jacks are 11, Queens are 12, Kings are 13, and Ace’s are 15. Jokers (if your deck has them) is a minute plank. For the runs, 2-5=200m, 6-9=400m, 10-A=800m. If up for a challenge, do it with a vest.

_________________________________________________

Thanksgiving

60 min walk/hike
or

Deck of cards
Club = burpee
Spade = jump lunges (ea leg)
Heart = V-up
Diamond = run

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman