4/22/2026

Functional Fitness

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The gymnastics piece is a test of your core conditioning. Keep your movements efficient.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo Deadlift (4441) 5x3

B. Accessory

Weighted pistols 3x10 ea leg
Pendlay row 3x8
Banded Paloff press 3x20 ea side

C. Conditioning

30 min E5MOM (6 rounds)
Run 800m, rest walk remainder

D. Metcon

4 RFT
10 ground to overhead (135/95)
20 box jump over (24/20)
30 wall ball (20/14)

E. Gymnastics

For time
25 GHDSU
50 T2B
25 GHDSU
Every break, 15/12 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman

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