10/31/2024

Functional Fitness

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Happy halloween. We’ll do a spooky suck fest Saturday. Back into the pool for this cycle. The pool’s a great way to develop a solid aerobic base, so approach it both for active recovery and conditioning work.

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Active Recovery

Swim
2x400
6x100
10x25

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#cronusfit #rltw #besomebody #earnit #paytheman