7/5/2025

Functional Fitness

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Happy birthday America.

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A. Saturday Suck Fest

Independence Day
4 RFT
7 bar MU
14 ground to overhead (135/95)
21 bar facing burpees
1776m row

B. Hypertrophy

B1. BB bench 3x10
B2. DB pull over 3x12

C. Accessory

C1. Strict ring dip 3x10
C2. Barbell curl 3x15

D. Odd object

5 rounds, rest as needed between rounds
1:00 max distance sandbag bearhug carry (150/100)

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#cronusfit #rltw #besomebody #earnit #paytheman