12/26/2024

Functional Fitness

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A couple options for training today. You can do some low impact active recovery work or hit a 12 days of Christmas workout, either with or without equipment.

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Active Recovery

45 min low impact work

12 days of Christmas (equipment)
1 200m run
2 Snatch (135/95)
3 Muscle up
4 Devils Press (50/35)
5 HSPU
6 Burpee box jump over (24/20)
7 Pull up
8 BB front squat (135/95)
9 T2B
10 Power clean (135/95)
11 GHDSU
12 Shoulder to overhead (135/95)

1 200m run (no equipment)
2 HSPU
3 pistols (ea leg)
4 Yoga pushups
5 V-up
6 jump squats with leg tuck
7 burpees
8 jump lunges ea leg
9 shoulder taps (ea side)
10 hollow rocks
11 broad jumps
12 wall walks

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#cronusfit #rltw #besomebody #earnit #paytheman