7/19/2025

Functional Fitness

_________________________________________________

Partner workout. While one partner does the circuit, the other partner will be holding kettlebells.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Saturday Suck Fest

For time, with partner
40 RFT
6 strict pull up
9 push up
12 sit up
15 air squat

Alternating, one person works while other person farmer carry hold 2x 53/35

B. Hypertrophy

B1. BB bench 4x8
B1. Strict ring dip 4x8-12

C. Accessory

C1. DB Hammer curl 4x12
C1. DB floor press 4x10
C1. Strict T2B 4x10

D. Odd object

Zercher carry 5x100' AHAP

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman