6/4/2025
Functional Fitness
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Nothing fancy
A/B mandatory. Pick 2 out of C/D/E.
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A. Strength
Trap bar Deadlift 1x5@ 65%, 2x5@75%, 1x5+@85%
B. Accessory
Single arm bent over row 3x10 (ea arm)
BB Good morning 3x10
BB landmine cauldron 3x10 (ea direction)
C. Conditioning
20 min E2MOM (10 rounds)
25/20 cal row
D. Metcon
15 AMRAP
9 DB thruster (50/35's)
12 DB box step over (50/35 over 24/20)
15 box jump over (24/20)
E. Interval
For time:
100 shoulder to overhead
2:00 on/1:00 off
15/12 cal AB
9 DB front rack squat (2x50/35's)
AMRAP DB shoulder to overhead
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#cronusfit #rltw #besomebody #earnit #paytheman
