6/4/2025

Functional Fitness

_________________________________________________

Nothing fancy

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Trap bar Deadlift 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Single arm bent over row 3x10 (ea arm)
BB Good morning 3x10
BB landmine cauldron 3x10 (ea direction)

C. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row

D. Metcon

15 AMRAP
9 DB thruster (50/35's)
12 DB box step over (50/35 over 24/20)
15 box jump over (24/20)

E. Interval

For time:
100 shoulder to overhead
2:00 on/1:00 off
15/12 cal AB
9 DB front rack squat (2x50/35's)
AMRAP DB shoulder to overhead

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

Previous
Previous

6/5/2025

Next
Next

6/3/2025