6/7/2025

Functional Fitness

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A nice “work” AMRAP. Keep the transitions quick.

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A. Strength

OHP 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

60 AMRAP
10 burpee pull ups
20 KB box step over (70/53 over 24/20)
30 KB swing (70/53)
40/32 cal row

C. Strongman

Waiter/suitcase carry 5x100' AHAP

D. Accessory

BB Z press 3x10
Barbell curl 3x15
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman