6/7/2025
Functional Fitness
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A nice “work” AMRAP. Keep the transitions quick.
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A. Strength
OHP 1x5@ 65%, 2x5@75%, 1x5+@85%
B. Saturday Suck Fest
60 AMRAP
10 burpee pull ups
20 KB box step over (70/53 over 24/20)
30 KB swing (70/53)
40/32 cal row
C. Strongman
Waiter/suitcase carry 5x100' AHAP
D. Accessory
BB Z press 3x10
Barbell curl 3x15
Weighted dip 3x12
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#cronusfit #rltw #besomebody #earnit #paytheman