Functional Fitness

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We’ve got a long “murph”-y chipper for today’s suck fest. Complete each movement before moving onto the next one.

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A. Strength

push press 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time, wearing vest (20/14)
1 mile run
100 burpee pullups
1 mile run
200 hand release pushups
1 mile run
300 box step up (24/20)

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

EZ skull crusher 5x10
EZ curl 5x12

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#cronusfit #rltw #besomebody #earnit #paytheman