8/9/2025
Functional Fitness
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Feel free to scale the KB for the suck fest as needed.
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A. Saturday Suck Fest
60 AMRAP
200m KB farmer carry (35/18's)
10 KB manmakers (35/18)
20 KB box jump over (24/20)
30 double KB snatch (35/18)
B. Strength
Tempo bench (4441) 5x3
C. Accessory
Ring dip 3x12
DB hammer curl 3x12
Banded paloff press 3x20 (ea side)
D. Odd Object
Double DB/KB overhead carry 5x100'
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#cronusfit #rltw #besomebody #earnit #paytheman