8/22/206

Functional Fitness

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A. Saturday Suck Fest

For time, with a partner
Partner A: run 200m with 100/75 sandbag
Partner B:
100 DB box step over (2x50/35 over 24/20)
150 burpee pullups
200 wallball (30/20)
250 box jump over (24/20)

B. Hypertrophy

B1. BB bench 3x10
B2. DB pull over 3x12

C. Accessory

C1. Strict ring dip 3x10
C2. Barbell curl 3x15

D. Odd object

5 rounds, rest as needed between rounds
1:00 max distance sandbag bearhug carry (150/100)

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#cronusfit #rltw #besomebody #earnit #paytheman

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