12/2/2024
Functional Fitness
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Hope you guys all had a great Thanksgiving weekend. We’re still in our tempo/positional piece for the next two weeks. The conditioning piece is a leg burner - feel free to throw on a vest for an added challenge.
A/B mandatory. Pick 2 out of C/D/E.
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A. Strength
Tempo back squat (4421) 5x3
B. Accessory
Weighted rear lunge 3x12 ea
KB goblet squat 3x10
Banded hip thrust 3x20
C. Conditioning
30 min E3MOM (10 rounds)
25/20 cal AAB
20 jump lunges (total)
D. Metcon
15 AMRAP
250m row
12 thruster (95/65)
9 HSPU
E. Gymnastics
10 AMRAP
8 strict pull-up
12 burpees
20 pistols (total)
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#cronusfit #rltw #besomebody #earnit #paytheman