9/12/2026

Functional Fitness

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In honor of the 25th anniversary of 9/11.

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A. Saturday Suck Fest

For time:
2001m row cash in
25 rounds
9 thruster (95/65)
11 pushups
9 KB Swing (70/53)
11 weighted box step over (70/53 over 24/20)
2001m run cash out

B. Hypertrophy

B1. BB incline bench 4x12
B1. DB fly 4x10

C. Accessory

C1. BB Curl 4x10
C1. Banded bicep curl 4x20
C2. Strict dip 4x10
C2. Banded tricep pushdown 4x20

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#cronusfit #rltw #besomebody #earnit #paytheman

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