3/24/2026

Functional Fitness

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The work capacity pieces this block are meant to be done for quality rather than for time. Focus on building capacity rather than compromising your movement.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. BB RDL 4x8
A1. Single arm bent over row 4x12

B. Accessory

B1. Chin up 4x8
B1. BB Pendlay row 4x10
B1. DB hammer curl 4x10

C. Conditioning

Run 5k

D. Work Capacity

6 rounds, not for time
100' sled push
10 sandbag over shoulder (150/100)
100' sandbag carry

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#cronusfit #rltw #besomebody #earnit #paytheman

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