6/27/2026

Written By Cronus Fit

Functional Fitness

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A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

OHP 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time, with a partner
100 sandbag over shoulder (100/75)
100 burpee over sandbag
100 sandbag over box (100/75 over 24/20)
100 sandbag squat clean (100/75)
Partner A: 200m run with wallball (20/14)

C. Strongman

Sandbag bearhug carry 5x100'

D. Accessory

DB chest fly 3x10
Ring row 3x12
EZ preacher curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman

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6/26/2026