5/10/2025

Functional Fitness

_________________________________________________

A long EMOM for today’s suck fest. On the bright side, you have a minute of rest built into each round.

_________________________________________________

A. Strength

OHP 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time
60 EMOM, alternating (10 rounds)
8 burpee pullups
15/12 cal row
6 devil press (2x 50/35)
15/12 cal AAB
8 DB cluster (2x 50/35's)
Rest

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

DB incline press 3x8
DB hammer curl 3x12
Banded tricep press 3x20

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

Next
Next

5/9/2025