5/10/2025

May 9

Written By Cronus Fit

Functional Fitness

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A long EMOM for today’s suck fest. On the bright side, you have a minute of rest built into each round.

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A. Strength

OHP 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time
60 EMOM, alternating (10 rounds)
8 burpee pullups
15/12 cal row
6 devil press (2x 50/35)
15/12 cal AAB
8 DB cluster (2x 50/35's)
Rest

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

DB incline press 3x8
DB hammer curl 3x12
Banded tricep press 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman

5/12/2025