1/24/2025

Functional Fitness

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Happy Friday crew. Straightforward pieces for training today. Enjoy the weekend.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Clean 2@60%, 2@70%, 2@80%, 2x2@85%, 3x2@90%

B. Accessory

Single leg RDL 3x12
Strict T2B 3x10
Banded facepull 3x20

C. Conditioning

Run 3 sets of 400m-800m-400m, rest 1:00 between distances, rest 5:00 between sets

D. Metcon

12 AMRAP
8 power clean (185/125)
16 KB swing (70/53)
24 wall ball (20/14)

E. Gymnastics

8 AMRAP
2-4-6... HSPU
3-6-9... pistols

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#cronusfit #rltw #besomebody #earnit #paytheman