Functional Fitness

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We’ve got a chipper for today’s suck fest. All the DB movements will be with 35/20’s. Push the pace on the movements and use the farmer carry to “recover”

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A. Strength

Push press 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time
100 burpee pullups
100 DB manmakers
100 DB Box step overs

Every 5:00, 100m DB farmer carry (35/20)

C. Strongman

Zercher carry 5x100'

D. Accessory

BB bench 3x8
EZ curl 3x12
Ring dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman