Functional Fitness

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Straightforward work pieces today.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Hang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 3x2@90%

B. Accessory

BB Z-press 3x10
Weighted pistol 3x8
I/Y/T 3x10

C. Conditioning

Run 6x1k, rest 2:00

D. Metcon

For time
1-2-3...9-10 OHS (135/95)
2-4-6...18-20 box jump over (24/20)

E. Gymnastics

8 AMRAP
6 unbroken HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman