3/30/2026

Written By Cronus Fit

Functional Fitness

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Hope you guys are getting back into the hypertrophy work. Again, shoot for quality reps.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. DB rear foot elevated split squat 4x15 (ea leg)
A1. BB RDL + Shrug 4x12

B. Accessory

B1. Weighted box step up 3x10 ea leg
B1. Banded hip thrust 3x20
B2. Weighted Russian twist 3x20
B2. Reverse hyper 3x12

C. Conditioning

Row 5k

D. Work Capacity

30 AMRAP
10 sandbag clean (100/75)
20 sandbag lunges (total)
10 sandbag shoulder to overhead
20 sandbag squat
200m sandbag carry

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#cronusfit #rltw #besomebody #earnit #paytheman

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3/28/2026