6/20/2025
Functional Fitness
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Scale as needed for the handstand walk. If you don’t have it, you can do strict HSPU.
A/B mandatory. Pick 2 out of C/D/E.
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A. Oly
C+J 3+1@60%, 3+1@70%, 2x(3+1)@80%, 3x(3+1)@85%
B. Accessory
Banded BB Pendlay row 3x8
KB tempo goblet squat (4241) 3x8
Banded face pull 3x20
C. Work Capacity
5 rounds
10-15-25-50 KB swing (53/35)
1-2-3-4-5 strict C2BPU
D. Metcon
4 RFT
15 burpee box jump over (30/24)
15 power snatch (115/75)
15 back squats from ground (115/75)
E. Gymnastics
6x50' handstand walk, rest as needed
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#cronusfit #rltw #besomebody #earnit #paytheman
