12/14/2024

Functional Fitness

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Cheers to the weekend. We’ve got a ruck piece for today’s suck fest. It’ll test your ability to move awkward loads.

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A. Saturday Suck Fest

60 AMRAP
1000m ruck (50/35)
30 ruck ground to overhead
30 ruck squat

B. Strength

Tempo OHP (44X1) 5x3

C. Accessory

Single arm standing DB press 3x10 ea
DB hammer curl 3x15
I/Y/T 3x10

D. Odd Object

Zercher carry 5x100' (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman