10/27/2025

Functional Fitness

_________________________________________________

We’ve got a deload week before transitioning into another mesocycle and hypertrophy work. Shoot for 60-70% intensity this week to give your body and mind a break.

_________________________________________________

A. Strength

Squat 4x8

B. Accessory

Weighted walking lunge 3x12 ea leg
Single leg KB RDL 3x12
Banded Paloff press 3x20

C. Metcon

20 AMRAP
200m run
30 DB snatch, alternating (50/35)
20 hand release pushups

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman