4/5/2025
Functional Fitness
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We “only” have a mile for today’s suck fest.
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A. Saturday Suck Fest
For time
400m walking lunge
400m bear crawl
400m burpee broad jump
400m run
B. Strength
Tempo OHP (44X1) 5x3
C. Accessory
BB bench 3x8
Barbell 21's 3 sets
Strict dip 3x10
D. Odd Object
Double overhead KB/DB walk 5x100'
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#cronusfit #rltw #besomebody #earnit #paytheman
