4/25/2026

Functional Fitness

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This is pretty much a pure conditioning piece for the suck fest today. You’ll start with a 3k row together and then the run with the med ball. Every time you handoff the med ball, perform 15 burpees each. The final row can be split as needed.

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A. Saturday Suck Fest

Partner workout
For time
3k row (each simultaneously)
3 mile run carrying 20/14 medball (every switch, 15 burpees)
3k row (total)

B. Strength

Tempo OHP (4441) 5x3

C. Accessory

DB floor press 3x8
Banded bicep curl 3x20
Strict ring dip 3x12

D. Odd Object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman

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