6/24/2025

Functional Fitness

_________________________________________________

_________________________________________________

A. Oly

Power Snatch 5x3

B. Accessory

Weighted pull up 3x8
Single arm DB press 3x8 ea arm
Banded face pull 3x20

C. Metcon

20 AMRAP
9 Devils press (50/35)
6 wall walk
25/20 cal row

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman