12/29/2025

Functional Fitness

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Test week. Work up to a solid max that you’ll use for the the upcoming strength cycle.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Work up to 1RM Zercher squat

B. Accessory

Single leg KB/DB RDL 3x10
Strict C2BPU 3x8
Strict T2B 3x10

C. Conditioning

5k run for time

D. Metcon

Fight gone bad
3x5 AMRAP for max reps, 1:00 rest
1 min wallball (20/14)
1 min SDLHP (75/55)
1 min box jumps (24/20)
1 min push press (75/55)
1 min max cal row

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#cronusfit #rltw #besomebody #earnit #paytheman