1/2/2025

Functional Fitness

_________________________________________________

Happy Friday crew. See how many pullups you can get on today’s Metcon.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Oly

Work up to 1RM clean

B. Accessory

Weighted pistol 3x8 ea leg
BB RDL 3x10
I/Y/T 3x10

C. Conditioning

2 mile run for time

D. Metcon

20 AMRAP pullups
400m run
unbroken pullups

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman