9/13/2025

Written By Cronus Fit

Functional Fitness

_________________________________________________

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

9/11

For time:
2001m row cash in
9 rounds
11 thruster (95/65)
11 bar facing burpees
11 KB Swing (70/53)
11 pull-up
11 push press (95/65)
11 box jump over (24/20)
2001m run cash out

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

BB Floor press 3x12
Weighted ring dip 3x10
DB hammer curl 3x12 (ea arm)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
Next

9/12/2025