7/22/2025

Functional Fitness

_________________________________________________

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Hypertrophy

A1. BB RDL 5x10
A1. BB Pendlay row 5x12

B. Accessory

B1. Single arm dumbell row 4x10
B1. Dumbell pull over 4x20
B1. Strict C2BPU 4x8

C. Conditioning

Row 8x1k, rest 2:00 between

D. Work Capacity

30 AMRAP
8 devil press (50/35)
10 strict pull up
8 DB squat clean (50/35)
10 T2B
100' bodyweight walking lunge

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman