5/31/2025
Functional Fitness
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Murpy if you didn’t do it earlier this week.
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A. Strength
OHP 1x5@ 75%, 2x3@85%, 1x1+@95%
B. Saturday Suck Fest
Murph, wearing vest (20/14)
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
C. Strongman
Sandbag bearhug carry 5x100'
D. Accessory
DB chest fly 3x10
Ring row 3x12
EZ preacher curl 3x12
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#cronusfit #rltw #besomebody #earnit #paytheman
