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Written By Cronus Fit

Functional Fitness

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The Suck Fest is a good one to work on managing an awkward load. Figure out a good system for transitions, especially for the sandbag pullups.

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A. Saturday Suck Fest

For time with a partner, split reps as needed1 mile sandbag run (50/35)
100 sandbag squat clean thruster (50/35)
1 mile sandbag run (50/35)
100 sandbag burpee box step over (50/35 over 24/20" box)
1 mile sandbag run (50/35)
100 sandbag weighted pullups (50/35)
1 mile sandbag run (50/35)

B. Hypertrophy

B1. BB incline bench 4x10
B1. DB reverse fly 4x12

C. Accessory

C1. DB chest fly 4x12
C1. DB hammer curl 4x12
C2. Strict dip 4x12
C2. Banded facepull 4x20

D. Odd object

Sled push 5x100' AHAP
Rest as needed

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Cronus Fit
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11/21/2025