11/19/2025

Functional Fitness

_________________________________________________

Short day. Enjoy the active recovery tomorrow

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Hypertrophy

A1. OHP 5x8
A1. DB lateral raise 5x10

B. Accessory

Pendlay row 3x8
Strict T2B 3x10
I/Y/T 3x10

C. Conditioning

Run 4x1 mile, rest 3:00 between

D. Work Capacity

20 AMRAP
7 devil press (50/35)
14 DB weighted box step over (50/35 over 24/20)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman