5/1/2026

Functional Fitness

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Happy Friday crew. We’ve got a long suck fest tomorrow so rest up tonight.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

3 position hang clean (hi hang, knees, low hang) 5x2

B. Accessory

Bottom up KB press 3x12 (ea arm)
Pendlay row 3x8
Strict T2B 3x10

C. Conditioning

30 min E6MOM (5 rounds)
500m row
30 wall ball (20/14)
30 KB swing (53/35)

D. Interval

3 rounds for max reps, fight gone bad style
1 min cal AAB
1 min thruster (75/55)
1 min bar facing burpees
1 min OHS (75/55)
1 min pull up
1 min rest

E. Gymnastics

10 EMOM, alternating
50' handstand walk
15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman

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