3/4/2025

Functional Fitness

_________________________________________________

For the conditioning piece, feel free to scale up/down the cals as needed. For the work capacity piece, choose a weight that’s challenging, somewhere in the 60-70% range.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Hypertrophy

A1. Trap bar deadlift 4x8
A1. Strict C2BPU 4x8

B. Accessory

B1. BB pendlay row 4x10
B1. DB reverse fly 4x12
B1. DB hammer curl 4x10

C. Conditioning

40 EMOM
15/12 cal row
15/12 cal ski
15/12 cal AAB
Rest

D. Work Capacity

30 AMRAP
100' BB backrack walking lunge
10 DB turkish get ups (ea arm)
100' BB Zercher carry
10 strict T2B

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman