12/8/2025

Functional Fitness

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We’re into a 3 week tempo block. This mini cycle is meant to tighten up movements before we transition into a strength block. The intensity picks up a bit this cycle as well.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo back squat (4441) 5x3

B. Accessory

Weighted RFESS 3x10 ea
Offset single leg RDL 3x12 ea
Landmine cauldron 3x10 ea direction

C. Conditioning

Row 3x2k, rest 2:00

D. Metcon

15 AMRAP
21/18 cal AAB
15 barbell clusters (95/65)
9 bar facing burpees

E. Gymnastics

12 min EMOM, alternating
15 GHDSU
10 HSPU
5 muscle up

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#cronusfit #rltw #besomebody #earnit #paytheman